What is it about getting settled into your seat on a flight that brings out the munchies? Maybe it’s the fact that you’re strapped into a...

Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small...

We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but...

Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans....

We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from...

Phrases like “functional fitness class” and “functional workout” have been popping up everywhere in recent years—you’ve likely seen these...

Having healthy snacks on hand is critical for keeping your body satisfied and your hunger at bay. We all know how easy it is to dash into...

Being a grown up is hard. Being human is hard. And it’s so easy for us to slip in the habit of criticizing ourselves when life gets...

Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the...

When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external...

Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options,...

What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter...

We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new...

How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween...

It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a...

We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be...

Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet,...

There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can...

The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system...

One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and...