4 Ways to Ditch Diet Culture and Embrace Intuitive Eating
Trigger Warning: This article mentions eating practices and body image. If you or someone you know is struggling with disordered eating...
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Robin B
- Oct 10
- 2 min
4 Healthy Halloween Treats Your Kids (and Adults!) Will Love
It’s official…the Halloween season is in full swing, and, for many, that means having an overabundance of sugar-laden sweets on hand....
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Robin B
- Sep 15
- 2 min
The Pilates Cadillac: Why You Should Give it A Try (No, Really!)
Even if you’ve never taken a class, most people are familiar with the concept of Pilates and have heard proponents wax poetic about its...
10 views0 comments
Robin B
- Aug 19
- 2 min
Walking: Why This Simple Exercise is So Good for Your Physical and Mental Health
You are not alone if you feel like you are struggling to get regular physical exercise into your routine. According to the CDC, less than...
26 views0 comments
Robin B
- Jul 13
- 2 min
5 Healthy Snacks and Sides to Bring to Your Next BBQ
Summer was made for backyard barbecues, spending long lazy days with friends, and enjoying delicious foods. But that doesn’t mean you...
16 views0 comments
Robin B
- Jun 20
- 2 min
3 Tips for Better Sleep That Just Might Change Your Life
We’ve all heard it before… Get good sleep. Are you getting good rest? Quality sleep is so important. But, too often, we don’t know how to...
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Robin B
- Jun 3
- 3 min
4 Ways to Build a Healthy Morning Wellness Routine
When you read the words “healthy morning routine”, what comes to mind? Do you imagine getting up at the crack of dawn for a hard-core...
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Robin B
- May 16
- 2 min
Healthy Snacks to Keep in Your Carry-On for Your Next Flight
What is it about getting settled into your seat on a flight that brings out the munchies? Maybe it’s the fact that you’re strapped into a...
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Robin B
- May 5
- 2 min
3 Reasons You Should Be Doing Activation Exercises BEFORE Your Workout
Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small...
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Robin B
- Apr 17
- 3 min
Learn to Listen to Your Body: 3 Tips You Need to Know
We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but...
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Robin B
- Apr 5
- 2 min
5 Healthy Options for Your Easter Basket
Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans....
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Robin B
- Mar 25
- 3 min
4 Easy Ways to Increase Your Fiber Intake
We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from...
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Robin B
- Mar 3
- 2 min
Functional Exercises: What Are They and Why Are They So Important?
Phrases like “functional fitness class” and “functional workout” have been popping up everywhere in recent years—you’ve likely seen these...
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Robin B
- Feb 14
- 3 min
5 Healthy Snacks to Take with You When You’re on the Go
Having healthy snacks on hand is critical for keeping your body satisfied and your hunger at bay. We all know how easy it is to dash into...
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Robin B
- Feb 7
- 2 min
Changing Your Internal Narrative: Tips for Speaking Lovingly to Yourself
Being a grown up is hard. Being human is hard. And it’s so easy for us to slip in the habit of criticizing ourselves when life gets...
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Robin B
- Jan 14
- 3 min
Holistic Fitness in a Nutshell: Here’s What You Need to Know
Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the...
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Robin B
- Jan 6
- 2 min
Pilates and Joint Pain: Here’s What You Need to Know
When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external...
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Robin B
- Dec 3, 2021
- 4 min
3 Healthy Christmas Cookie Recipes You’re Sure to Love
Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options,...
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Robin B
- Nov 16, 2021
- 2 min
4 Surprising Benefits of Bodyweight Workouts
What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter...
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Robin B
- Nov 3, 2021
- 2 min
Mindful Movement in a Nutshell: Here’s What You Need to Know
We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new...
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