The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system...

One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and...

Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may...

Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s...

As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling....

It may come as no surprise that the food you choose to fuel your body has a direct effect on your physical health—but did you know it can...

There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones...

When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your...

When it comes to changing your relationship with food and wellness, there’s no end to the options available to you. Chances are, you’ve...

When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many people assume...

You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has...

It’s safe to say we have all experienced some level of back pain at some point in our lives. If left untreated, back pain can worsen and...

This season is what I like to call “Post-Holiday Fallout”—the time of year where we experience the uncomfortable effects of our holiday...

You might think being bloated is just part of life or dealing with intentional issues is just a part of getting older. It doesn't have to...

Alright, folks. No more excuses. I'm ready to live my best life, slowly. I'm sure that, like me, 2020 put a lot of goals on pause. Being...

How many New Years have come and gone and you've set huge intentions for yourself and then come January 2nd you're already a failure. I...

Remember back when it was March? I still remember debating whether or not to cancel classes at my studio, Mermaids, here in Tamarindo, Costa

They say that 2020 isn't the year you get what you want, but rather, the year you appreciate what you have. That hits home for me. As I...