Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the...

When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external...

Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options,...

What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter...

We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new...

How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween...

It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a...

We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be...

Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet,...

There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can...

The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system...

One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and...

Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may...

Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s...

As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling....

It may come as no surprise that the food you choose to fuel your body has a direct effect on your physical health—but did you know it can...

There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones...

When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your...