The whirlwind of the holiday season has subsided, and now you find yourself immersed once again in the daily grind of work, school, or family commitments. As you navigate through…
Bodyweight exercises are a fantastic way to get in shape and stay healthy. They require no equipment and can be performed anywhere, making them perfect for anyone short on time…
Spring has sprung and for many, this changing of the seasons brings with it freshinspiration to begin anew and make health and wellness a top priority.While this is an excellent…
Every so often, a catchphrase catches fire within the fitness industry and becomes thenew way to get fit. We saw this happen with cross fit and programs like P90X, but…
Even if you’ve never taken a class, most people are familiar with the concept of Pilates and have heard proponents wax poetic about its ability to increase strength and create…
You are not alone if you feel like you are struggling to get regular physical exercise into your routine. According to the CDC, less than 50% of us get enough…
Summer was made for backyard barbecues, spending long lazy days with friends, and enjoying delicious foods. But that doesn’t mean you have to kick your health goals to the curb.…
We’ve all heard it before… Get good sleep. Are you getting good rest? Quality sleep is so important. But, too often, we don’t know how to go about getting good…
When you read the words “healthy morning routine”, what comes to mind? Do you imagine getting up at the crack of dawn for a hard-core strength training session? Or do…
What is it about getting settled into your seat on a flight that brings out the munchies? Maybe it’s the fact that you’re strapped into a small space for hours…
Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small addition to your workouts can…
We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but to listen to your body as…
Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans. Chocolate bunnies. Marshmallow peeps. How did Easter become so candy-centric?…
We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from breakfast cereals to beverage…
Phrases like “functional fitness class” and “functional workout” have been popping up everywhere in recent years—you’ve likely seen these added to the classes offered by your local gym or seen…
Having healthy snacks on hand is critical for keeping your body satisfied and your hunger at bay. We all know how easy it is to dash into the nearest convenience…
Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the concept online. It seems the idea…
When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external benefits of engaging in this classic fitness technique,…
Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options, the holidays can feel like a…
What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter where you go? And…
We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new gadget, technique, or method gains…
How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween essentially heralds in the holiday season, and…
It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a few weeks away…EEEK! Halloween is…
We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be honest—gym memberships can be pricey and some of the…
Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet, the American Chiropractic Association estimates up…
There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can certainly be designed for low intensity, the truth is…
The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system isn’t working properly. Unfortunately, many of us are…
One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and independence, but it also affects…
Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may assume school-age children are getting enough…
Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s because exposure to sunshine…
As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling. Meals that are nutrient dense, full of…
There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones strong. But did you know exercise also…
When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your gut health on your radar? If you’re…
When it comes to changing your relationship with food and wellness, there’s no end to the options available to you. Chances are, you’ve heard the term intermittent fasting tossed about.…
When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many people assume you can only see health benefits after engaging…
You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has anyone stopped to really explain what the phrase means and how…
It’s safe to say we have all experienced some level of back pain at some point in our lives. If left untreated, back pain can worsen and reduce your mobility…
This season is what I like to call “Post-Holiday Fallout”—the time of year where we experience the uncomfortable effects of our holiday celebrations…though I’m guessing you, like the rest of…
You might think being bloated is just part of life or dealing with intentional issues is just a part of getting older. It doesn't have to be this way. You…
Updated: Feb 2, 2021 Alright, folks. No more excuses. I'm ready to live my best life, slowly. I'm sure that, like me, 2020 put a lot of goals on pause. Being…
How many New Years have come and gone and you've set huge intentions for yourself and then come January 2nd you're already a failure. I do it every year. I…
Remember back when it was March? I still remember debating whether or not to cancel classes at my studio, Mermaids, here in Tamarindo, Costa Rica. I remember not really comprehending…
