3 Healthy Christmas Cookie Recipes You’re Sure to Love
Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options,...
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Robin B
- Nov 16, 2021
- 2 min
4 Surprising Benefits of Bodyweight Workouts
What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter...
19 views0 comments
Robin B
- Nov 3, 2021
- 2 min
Mindful Movement in a Nutshell: Here’s What You Need to Know
We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new...
15 views0 comments
Robin B
- Oct 15, 2021
- 2 min
5 Tips for Working Out During the Holidays…BEFORE They Start
How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween...
8 views0 comments
Robin B
- Oct 4, 2021
- 3 min
Healthy Halloween Treats You (and Your Little Pumpkin) Will Love
It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a...
8 views0 comments
Robin B
- Sep 20, 2021
- 3 min
Top 4 Pieces of At-Home Gym Equipment that Won’t Break the Bank
We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be...
13 views0 comments
Robin B
- Sep 7, 2021
- 3 min
5 Ridiculously Easy Stretches to Stretch Your Lower Back
Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet,...
26 views0 comments
Robin B
- Aug 16, 2021
- 3 min
Low Impact Cardio Ideas and Tips
There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can...
12 views0 comments
Robin B
- Aug 3, 2021
- 2 min
Top 3 Signs Your Body is Crying for Help
The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system...
21 views0 comments
Robin B
- Jul 16, 2021
- 2 min
5 Ways to Get Your Kids in the Kitchen…and Why It’s Important
One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and...
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Robin B
- Jul 5, 2021
- 2 min
The Importance of Exercise in the Life of a Child: Why It Matters & How to Encourage Movement
Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may...
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Robin B
- Jun 14, 2021
- 2 min
The Importance of Vitamin D…and the Reason You Likely Aren’t Getting Enough
Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s...
5 views0 comments
Robin B
- Jun 3, 2021
- 3 min
3 Light Lunch Recipes Sure to Keep You Cool on Hot Summer Days
As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling....
28 views1 comment
Robin B
- May 15, 2021
- 2 min
Your Food & Your Mood: How What You Eat Affects the Way You Feel
It may come as no surprise that the food you choose to fuel your body has a direct effect on your physical health—but did you know it can...
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Robin B
- Apr 30, 2021
- 2 min
5 Ways Exercise Directly Affects Your Mental Health
There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones...
24 views0 comments
Robin B
- Apr 15, 2021
- 2 min
Improve Your Gut Health: Add These 3 Foods to Your Diet
When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your...
15 views0 comments
Robin B
- Apr 1, 2021
- 3 min
A Beginner’s Guide to Intermittent Fasting
When it comes to changing your relationship with food and wellness, there’s no end to the options available to you. Chances are, you’ve...
32 views0 comments
Robin B
- Mar 15, 2021
- 2 min
4 Myths About Low-Impact Workouts and the Truths You Should Know
When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many people assume...
9 views0 comments
Robin B
- Mar 1, 2021
- 2 min
Harness the Power of the Mind-Body Connection
You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has...
9 views0 comments
Robin B
- Feb 15, 2021
- 2 min
3 Simple Exercises to Ease (and Prevent!) Back Pain
It’s safe to say we have all experienced some level of back pain at some point in our lives. If left untreated, back pain can worsen and...
3 views0 comments
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