Even if you’ve never taken a class, most people are familiar with the concept of Pilates and have heard proponents wax poetic about its ability to increase strength and create…
You are not alone if you feel like you are struggling to get regular physical exercise into your routine. According to the CDC, less than 50% of us get enough…
Summer was made for backyard barbecues, spending long lazy days with friends, and enjoying delicious foods. But that doesn’t mean you have to kick your health goals to the curb.…
We’ve all heard it before… Get good sleep. Are you getting good rest? Quality sleep is so important. But, too often, we don’t know how to go about getting good…
When you read the words “healthy morning routine”, what comes to mind? Do you imagine getting up at the crack of dawn for a hard-core strength training session? Or do…
What is it about getting settled into your seat on a flight that brings out the munchies? Maybe it’s the fact that you’re strapped into a small space for hours…
Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small addition to your workouts can…
We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but to listen to your body as…
Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans. Chocolate bunnies. Marshmallow peeps. How did Easter become so candy-centric?…
We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from breakfast cereals to beverage…
