Pilates

My Pilates mat-based workout is a low impact yet challenging all-levels class designed to help participants develop leaner, longer looking muscles, establish core strength and stability, correct bad posture and improve mind-body awareness.
Classes incorporate the key principles of Pilates, weaving/blending exercise variations and using props to add resistance and variety.
Private reformer Pilates sessions are also available; contact me to book your private class.

Barre

This high intensity blend of ballet barre movements makes for a fun and challenging way to cultivate and tone long, lean muscles.  The smaller, targeted movements of barre can bring a new level of awareness to the body as they activate the often-underused deep, core stabilizer muscles.  Be prepared for defining and sculpting arm exercises, intense thigh and seat sequences, waist-cinching ab moves, and yogic stretches.

The best part: Anyone no matter your age, flexibility or fitness level can hit the bar and achieve results.  It never gets easier; you’ll just get stronger. 

Functional Fitness